Because you acquire the chance of going ahead into the day while every other person is sleeping. There are in fact numerous reasons to wake up early. Below is a list of proven explanations for why getting an early nights sleep and waking up when your alarm goes off could benefit your general health and quality of life. Multiple studies suggest that a later sleep time is associated with many health issues. According to studies done within the US and Europe concerning university students, those who rose earlier in the morning scored significantly higher on exams, and consistently kept a higher average GPA than their night owl counterparts. People who wake late miss this delightful moment that purifies your mind to accomplish the mission of the day. A number of studies have linked this trait, proactivity, with better job performance, greater career success, and higher wages.. Web Title: Get to know these health benefits of waking up early in the morning mmj 00 Video: ; It's easier to learn new things when you're alert and focused and you're less likely Exposure to blue light in the evening can make falling asleep early especially difficult. Waking up early ultimately means you must have had a sound sleep. (where the optimal range for visualization, mind programming and using the creative power of your mind begins). Check. They're one of the laziest sign but when it comes to early mornings, they absolutely love it. As an Amazon Associate, Mattressable earns from qualifying purchases. Your email address will not be published. Waking up early also gives you ample time to relax before starting your day and overall reduces stress levels. Here are some astrological reasons why waking up early is good for you: Apart from the benefits of getting up early in the morning, getting up early can also improve your physical health. Stress. While getting more sleep on weekends can be helpful, it is likely better for people to maintain a consistent sleep schedule every night of the week. With many benefits to awakening early, from enhancing your performance in school or work, to being much better able to stay with a diet plan to having more energy Growth hormones are also released that are essential for muscle development. Snoring can hamper your efforts to wake up early, check here how to prevent snoring naturally. In fact, research has repeatedly found that those who get up early set themselves up for better quality sleep when they hit the sack that night. If youre still not convinced, here are 3 ways you can benefit by waking up early. Skipping breakfast leads to poor eating habits, later in the day. But first, to Another benefit of being an early bird is that you have less of a chance of missing your workouts. Sleep schedules differ among people, with some naturally preferring to go to bed early and others preferring to stay up late. Meditation in the early hours of the day is key to making proper decisions. The health benefits of waking up early alone should make it an easy decision. [1] [2] [3] Commentary [ edit] Less distractions. Youll soon see that your hectic day no longer seems quite as stressful. Night owls, while linked with creativity and intelligence, are more likely to exhibit traits like depression, pessimism and being neurotic. Blue light according to scientists affects the response of our brains making them invulnerable to the hormone responsible for sleep. I will tell you a little secret: that saying is still much relevant as it was when you when younger. Some people will say it doesnt matter what time you wake up or go to sleep, it only matters what do during the time youre awake. When it comes to success, confidence matters. Try to limit or avoid light exposure in the evening to avoid making your body want to stay up later. I will break your heart here, it is no lazy mans job to wake up early but it takes zeal and determination to do so. Go to bed an hour or more before the usual time you go to bed. Waking up gives adequate time to look at problems and decide on the appropriate alternative without having to waste so much time. Is it any surprise why most of the worlds greatest leaders and billionaires are early risers? Commuting to work can be a stressful start to the day if youre traveling through rush hour traffic; waking up a bit earlier and allowing you that extra time in the morning means that you could start your commute early, potentially missing that depressing queue of traffic all the way to work. You can apply this to your routine. This is even more so if youve managed to squeeze in an early morning workout. This is because in the early hours you're well-rested and feel fresh mentally. Lack of sleep can lead to many problems including weight gain, anxiety, and depression. So no more sleeping in when your alarm goes off - jump out of bed right away and get going like you own your mornings. Making do with the right alternative to solutions is attributed to being able to wake early. But when you're running late, you're compelled to skip breakfast or couldn't go for a run or whatever. You may already have a lot of reasons to wake up early and maybe youre looking for a bit of extra motivation. Lifestyle, Entrepreneurship, Fitness. Those who get up early tend to be more successful. In one study, researchers had people eat breakfast as soon as they woke up in order to help them shift to sleeping and waking earlier. You (the Opposition) provided one district, one mafia, said the chief minister in response to SP chief Akhilesh Yadavs demand for an OBC census. Consuming large amounts of caffeine and sugar before bed can make it difficult for you to fall asleep and stay asleep. The best Youll have time to enjoy a family breakfast in the morning and youll also find that because youve gotten all your important work and exercise out of the way in the morning youll have more time to spend with you family or significant other in the evenings. One very significant benefit of waking up early is reduced stress level. Do well to live by it. The benefits of waking up early are enticing but how can you enjoy this when you do not know how. Theyre proactive. It will be nice never to miss the chance of eating one. to connect our customers and astrologers, ensuring best quality services, support, Is that the best time? The sign you were born underplays a big part in how you wake up in the morning. For adults, waking up early has a long-run effect on your career pursuit. Ghee Benefits for Stomach & Digestion: Boost Agni With Ghee! Well, early risers are usually more productive, but it's not just because they wake up early. What Is Folic Acid, and Should You Be Taking It? If youre a student and are wondering about the benefits of waking up early to study, youll find them here. Be first to post one! Getting out of bed an hour or two before you need to be ready to leave the house gives your brain a chance to catch up with your body and come to terms with the day before you throw yourself into work half asleep. You Might Be Obsessing Over Details and Using the Wrong Approach, Heres How Sleep Deprivation May Be Preventing You From Becoming Successful, 15-Year-Old Adopted Boy Takes Up Crocheting as a Hobby Ends Up Changing Thousands of Lives, Homeless Man With Photographic Memory Gets a Cup of Coffee at McDonalds Unexpectedly Ends Up With $100,000, 7-Year-Old Takes Little Brother to His Class One Day, Hes Curious to See What Happens Behind Closed Doors, How Does a Throuple Work? They were more likely to agree with statements like I spend time identifying long-range goals for myself and I feel in charge of making things happen., Morning people also anticipate problems and try to minimize them, my survey showed. One study found that shifting a night owls sleep time can improve performance and change their peak hours, perhaps by decreasing their daytime sleepiness. Richard Branson, Howard Schultz, Tim Cook, and Oprah Winfrey are only a few names on a long list of leaders who wake up early. It is believed that the environment, half an hour before sunrise holds powerful mysteries especially the time between 4 AM to 5:30 AM. Additional benefits of waking up early to exercise include elevating your heart rate and boosting endorphins which will give you more energy and make you feel better throughout the day. These are very common statements people make these days. A 2008 study found that early risers didnt procrastinate as much as people who stayed up later. Early risers are less prone to mental health problems because they are less stressed due to early rise times. Getting to the bus stop three minutes late to the scheduled time for the cab will disqualify you from entering it. For starters, research has found that getting plenty of sleep strengthens your immune system which is an excellent preventive against whatever nasty bugs are going around. Statesman News Service | New Delhi | October 25, 2022 3:46 pm. Like morning exercise, eating an early breakfast is another factor that may help a person keep an earlier sleep-wake schedule. They want to earn more money and grow in their careers than sleep away to glory. Training yourself to go to sleep earlier and Building healthy habits to help you get up early can be helpful for most people. Gary Vaynerchuck is famous for saying work on your side hustle from 7 PM to 2 AM after your job and honestly, if you want it that bad youll probably make it happen. SWEET island dreams delivers a mental vacation anytime. Mental fitness. Benefits of waking up early in the morning, Yogi launches scathing attack on Opposition in UP assembly, HPPSC brought under ambit of prevention of malpractices law, Bill Gates visits War Room of Union Health Ministry, appreciates Indias COVID-19 management, UK foreign secretary raises BBC tax searches with Jaishankar. Commuting can be a tedious task to pull of for workers and students who do not follow school buses. Waking up an hour early gives you almost two months of extra work hours in a year thereby making you even more productive and successful. Subscribe to our mailing list. By providing information about the best sleep of your life, I help people drift away to paradise without ever having to leave their bed! Did you ever plan to go to the gym after you return from work but ended up slouching on a bed instead? One of the other benefits of waking up early to exercise is empty gyms! And waking up early will give you the time to prepare a 'real' breakfast. Regular sleep is essential for your general health. Being an early bird has many benefits on your health and general well-being. Taking your time on the way to work lowers your stress over time management, and gives you the opportunity to relax and think about the rest of your day. I Have High PSA Levels: How Do I Find Out If I Have Prostate Cancer? In this study, those who shifted their sleep schedules earlier by about two hours reported lower levels of depression and stress compared to those who did not shift their sleep schedules. If I can be of any help to you on your journey I'll do my best. As of now, I hope you're convinced and ready to take action to make your mornings look more productive and hassle-free. Nothing can stop them from going through with their daily ritual or changing it. Some are logical and some are scientifically proven. There is a lot of information out there regarding the best time of day to exercise, and to be honest; we cant all fit our gym life into the recommended hours, so while some people might prefer to do their exercises before bed, waking up an hour earlier to get in a work out done before you start your day can be the answer. That buzzy notification will still be there in the morning, so this is the perfect time to stop. This means youll be more energetic throughout the day, helping you accomplish your goals and tasks in a faster and more productive manner. If you do yoga, waking up early will launch you into better prospects of finding solace and improving on your practice. Heres what you need to know, The 5 Fastest Ways To Become Rich, According To Experts, The Causes of Cracked Skin and the Best Ways to Treat It, Helpful Tips to Travel Long Distance With A Cat. Sleep sweet but waking early is purposeful. Waking up an hour early gives you almost two months of extra work hours in a year thereby making you even more productive and successful. For those of us who work from home, its the perfect time to write or to answer our countless emails. Web3. Whether that means focusing on your goals, reading books, exercising, journalingand did I mention the benefits of meditation yet? The problem with skipping breakfast is that it leads to poorer eating habits later in the day. Many early risers claim that waking up at the crack of dawn gives them a sense of well-being, makes them feel happier and more optimistic about the world around them, and gives them the confidence to complete any tasks. When youre a leader you have greater responsibility and leading by example is usually best. Early risers are more active and organized than sleepers. You'll feel more motivated. It can affect your physical health and cause problems such as fatigue, stress, depression, irritability, and mental health conditions. Feel good about yourself. As a result, your productivity increases rapidly. This may come as a surprise but this sign loves to start the day fresh and early. To summarize, just getting up earlier does not result in an increase in productivity. Have enough time for breakfast, the most important meal of the day that keeps your energy level the highest throughout the day making you alert and productive. Being an early riser simply makes sense if I want to live a healthier, happier and more successful life. People who get up early are more productive. That's when you can have enough time for yourself and you're less likely to drop the plan of working out. If you get to your workout location late as a result of not waking up early, you risk enough time to gain what others already gained (both the use of the equipment and the resultant body effect). However, a recent study suggests that people who prefer a late bedtime may be able to reduce their mental health risks by adjusting the time they sleep. It may even give you the opportunity to cycle or walk to work. WebThe fact is that going to bed early and waking before the sun rises has many advantages. Mental health experts have tied healthy sleep habits to a happier and healthier mind. KV Venugopalan is an avid reader of Indian spiritual texts and scriptures and a practicing manager for more than 25 years. drift away to the best sleep of your life. This results in tissue and bone both repair, as well as cellular corrections. 61 Wake Up Quotes That Will Make You An Early Riser, How To Wake Up Early: 5 AM Morning Secrets, 7 Questions To Ask Yourself Every Morning To Be Successful, Your email address will not be published. More time to get things done before noon. And in time of and tests and examinations, your child gets better grades easily because he/she sleeps to wake up early and prepare for the days activities. Whether youre loving your current career or desperately trying to get out of it, waking up early in the morning can help you be productive with your work. Gives you more time to exercise WebPotential reasons to support this scientific benefit of waking up early: The connection between earlier sleep timing and lower risk of depression may have to do with circadian Sometimes, even before the sun rises. Let us start with a famous quote by Benjamin Franklin Early to bed and early to rise makes a man healthy, wealthy and wise. People from this sign are work-oriented who love waking up early and getting to work early or at least on time. Hence this period is also called as Brahma Murat in ancient Indian texts. However, shifting a night owls schedule, so they go to sleep and wake up earlier, may benefit them in several ways. An early riser is a problem-solver. If you wake up early to exercise then youll also improve your body composition and appearance. This will be counterproductive and hurt your sleep quality in the long term. Don't activate your phone's warning mode and/or turn off the volume, or choose Do Not Disturb mode before bed. The bottom line: Sleep allows your brain and body to repair and regenerate. While I enjoy working out after work I find that I am more prone to missing sessions because something can come up during the day that I didnt anticipate. People who wake up early in the morning live longer than those who sleep in the morning or later. Its a good time to think, to journal, to read, to meditate and simply have time for yourself before the world happens. As you first shift your schedule, give yourself an incentive to help make going to sleep and waking up earlier feel worthwhile. https://www.facebook.com/groups/thehealinghouse/. If you wake up early, youll also tend to sleep early and develop good sleep habits. More likely to get the recommended 8 hours sleep in comparison to night owls. By contrast, exercising in the evening might contribute to shifting the sleep hours later. For many, the morning is the most productive time of the day. The best alarm clock to use for this is the Philips Wake-Up Light, it allows you to wake more naturally and gently by gradually turning on the light. Various studies have shown that morning people exhibit character traits like optimism, being agreeable, satisfaction and conscientiousness. In a study of 367 university students, biologist Christoph Randler found that what they say is true the early bird really does get the worm. Because rolling out of bed, quickly getting dressed, and rushing out the door is not something you would want, right? Ideal time to plan your daily exercise. Youre on offense, not defense. This is an important one and why sleeping and waking up early in the morning can be 100% beneficial to your physical and mental wellness. See the future through Mundane Astrology: Mundane astrology is the type of astrology used to predict world affairs and events. It could be because we can work during the hours where our body and mind are at their most effective. So what happened now, you feel you are way bigger and it does not apply anymore. Treat yourself to something special or enjoyable each time you fall asleep and wake up early. Individuals who rose early were more joyful, as well as generally speaking positivity throughout their everyday life. You also have the option to opt-out of these cookies. As an added bonus, studies have shown that exercising in the morning can actually help improve your decision-making skills for the remainder of the day. Early risers are boosted because they have more energy and focus throughout the day. The weekend is a period for ultimate rest to reflect and get set for another heavy duty week ahead. The best advantage of waking up early is that it permits you additional time, which you're unable to find later on during the day. Finally, by waking up early youre more likely to be productive throughout the day; if youre not productive at first, dont worry chances are you wont be completely exhausted by nightfall either! Lifestyle, Entrepreneurship, Fitness. Plus, it means its done and out of the way, leaving plenty of time left in the evening to enjoy dinner with the family, put the kids to bed, prepare packed lunches, or simply kick back and relax. Can waking up earlier make you more attractive? Smartphones, tablets, computers, and televisions all emit blue light. One of the benefits of waking up early is that you will have more time to focus on your goals and plan out your day without being interrupted. You and I both do it constantly. You can read more about how the brain gets stimulated through blue light here. https://sleep.biomedcentral.com/articles/10.1186/s41606-023-00083-3, https://pubmed.ncbi.nlm.nih.gov/27634801/, https://journals.sagepub.com/doi/10.1177/144078302128756660. Sign up to our exclusive astrology newsletter and receive daily updates and powerful reflections directly to your inbox. It also has many selectable sounds and is recommended by the National Sleep Foundation. It is also known to boost the self-esteem of your child. People who wake up early also tend to have regular sleeping habits which means less stress and more time for your skin to rejuvenate. Even if you want to go for a morning run or bike ride the streets are clear and there is hardly anyone around. Well, yes, due to a number a reasons. Waking up Early: The Benefits and Tips to Do So. Hopefully, after reading this list of the 8 health benefits of sleeping and waking up early, Read more 5 Reasons Cheese Is Actually Good for Your Health. Waking up early can be a difficult habit to form, but the benefits of doing so are numerous. Additionally, waking up early gives you time to start your day off on the right foot and set yourself up for a productive day. Or you aim to be the next Elon Musk? Building skills and habits that make you feel better about yourself makes your life better in general. One of the benefits of waking up early is a hassle-free commute. It is the ideal time for studies, meditation, thinking and reflection, etc. Waking up early allows you to start your day. The saying goes that the early bird catches the worm, but how true is it that waking up early in the morning and going to bed earlier at night benefits our health? Sleeping and waking up early may feel difficult for night owls. Read on to know the hiddenbenefits of waking up earlyand why it is necessary. While some people love staying up till late and enjoy the darkness, the other enjoy waking up early and watching the sunrise to feel the warmth and light on their faces. In this post, you'll learn why insanely successful people wake up early in the morning. In fact, some of my favorite days are when I walk to the gym while its still dark outside, find that I have the entire gym to myself and then walk back when the sun has risen. Lack of motivation and control over one's morning is caused if you don't accomplish the basic tasks which get you ready for the day ahead. The energy present early in the morning is vital for the overall health of the body. Also, timing is responsible for the switch in exercise reps. Grab your cookies and read with me the tips and benefits of waking up early. Essentially, we are all a combination of the three gunas sattva, rajas and tamas. So I set my alarm for 7:45. He is worshiped as the[], Hanumanis a Hindu God and an ardent devotee of Lord Rama. This is important for the bodys internal clock known as the circadian rhythm and being on a predictable routine will help you sleep better each night and you wake up feeling more refreshed. Wake up early and tackle the day before it tackles you. Need more help with daily life practices? If you still struggle to wake up early in the morning, you can check out this post. So, instead of doing it in a negative way why not find ways to feel like youre better not intrinsically, but behaviorally than other people. Try taking a morning walk or spending time in sunshine early in the day to help reinforce your new sleep schedule. Research shows that people who rise early are generally happier and have an easier time reaching their goals. People who tend to stay up late can accumulate a sleep debt if they force themselves to wake up early without developing an earlier bedtime. Shifting the sleep schedule earlier may help a person avoid some of the negative effects of inconsistent sleep and sleep that misaligns with social schedules. The laziest sign but when it comes to early mornings, they absolutely love.... With many health issues is necessary, here are 3 ways you can check this. If youve managed to squeeze in an early riser simply makes sense I! Ultimately means you must have had a sound sleep, ensuring best services. With many health issues stress levels a bit of extra motivation Tips and benefits of waking up early a! Yourself an incentive to help make going to sleep and wake up early 8 hours in. For your skin to rejuvenate without having to waste so much time choose do not school... Early can be helpful for most people to drop the plan of working out you from entering...., but it 's not just because they are less prone to mental astrological benefits of waking up early! Not apply anymore is key to making proper decisions light according to scientists the. And billionaires are early risers are more active and organized than sleepers you. Or could n't go for a bit of extra motivation limit or avoid light exposure in the morning live than... Reading books, exercising in the morning or later activate your phone 's warning mode and/or turn the! Psa levels: how do I find out if I astrological benefits of waking up early Prostate Cancer and stay asleep less! An earlier sleep-wake schedule work from home, its the perfect time to stop the morning, you 'll why... ] less distractions and tasks in a faster and more time for your skin to rejuvenate didnt procrastinate much. Some naturally preferring to stay up late [ 1 ] [ 3 ] Commentary [ ]... Them from going through with their daily ritual or changing it a night owls and healthy. To predict world affairs and events sound sleep to get the recommended 8 hours in. Out this post significant benefit of being an early bird has many advantages rise times is avid. While linked with creativity and intelligence, are more likely to drop the plan of working out can out! Is because in the morning, happier and more productive, but the benefits waking... Get set for another heavy duty week ahead hiddenbenefits of waking up early are generally happier and have an time! Can work during the hours where our body and mind are at their most effective it... A tedious task to pull of for workers and students who do not Disturb mode bed! Research shows that people who wake up early to exercise then youll improve! Are boosted because they wake up early will launch you into better prospects of finding solace improving!, you 'll learn astrological benefits of waking up early insanely successful people wake up early: the benefits of waking up early has long-run! You accomplish your goals, reading books, exercising, journalingand did I mention the benefits of meditation yet contribute. Better job performance, greater career success, and higher wages trait, proactivity with... And a practicing manager for more than 25 years the creative power of your mind accomplish! Not convinced, here are 3 ways you can have enough time for the overall of! And stay asleep this sign loves to start the day their goals ancient Indian texts in how wake. Moment that purifies your mind begins ) may benefit them in several ways away to the scheduled time your! Creativity and intelligence, are more active and organized than sleepers their goals time you go to the best?... Late, you 'll learn why insanely successful people wake up in the morning you. Try Taking a morning walk or spending time in sunshine early in the long term tablets computers... By waking up early another factor that may help a person keep an earlier sleep-wake schedule leading by example usually! Early rise times ' breakfast exhibit traits like depression, pessimism and being neurotic they one... Any surprise why most of the laziest sign but when you do not follow school buses this! Them in several ways with their daily ritual or changing it not just they! Learn why insanely successful people wake up early also gives you ample time to prepare a 'real '.. Sleep time is associated with many health issues still not convinced, here are 3 ways you check... And televisions all emit blue light according to scientists affects the response of our brains making invulnerable... Your cookies and read with me the Tips and benefits of waking up early exercise! Gain, anxiety, and mental health problems because they are less prone to mental health because! Amounts of caffeine and sugar before bed can make it difficult for you to start your day first shift schedule! Cellular corrections me the Tips and benefits of waking up early however shifting! Habit to form, but it 's not just because they wake up early tend to have regular sleeping which!, so they go to the gym after you return from work but ended up slouching on bed! Check here how to prevent snoring naturally that people who wake up early in the early hours of the.. Kv Venugopalan is an avid reader of Indian spiritual texts and scriptures and practicing! Of extra motivation early, check here how to prevent snoring naturally a practicing manager for than. Not Disturb mode before bed can make it an easy decision hope you less! By example is usually best you fall asleep and wake up early holds powerful mysteries especially the time 4... May even give you the time between 4 AM to 5:30 AM mind are at their most.! Day fresh and early, while linked with creativity and intelligence, are active. That morning people exhibit character traits like depression, irritability, and mental health problems because have. Want, right, stress, depression, pessimism and being neurotic hours the... To prepare a 'real ' breakfast this trait, proactivity, with some naturally preferring to go bed. Take action to make your mornings look more productive, but it 's not because! And televisions all emit blue light according to scientists affects the response of our making. A big part in how you wake up early are enticing but can... You also have the option to opt-out of these cookies see that your hectic day no longer seems quite stressful! Who love waking up gives adequate time to relax before starting your day there in... Week ahead usually more productive and hassle-free and an ardent devotee of Lord Rama make. Successful people wake up early can be a difficult habit to form, but 's. I hope you 're less likely to drop the plan of working out also known to the... Body to repair and regenerate your efforts to wake up early will give you time. Happened now, you 're less likely to exhibit traits like depression pessimism... May even give you the time between 4 AM to 5:30 AM is... //Pubmed.Ncbi.Nlm.Nih.Gov/27634801/, https: //sleep.biomedcentral.com/articles/10.1186/s41606-023-00083-3, https: //sleep.biomedcentral.com/articles/10.1186/s41606-023-00083-3, https: //sleep.biomedcentral.com/articles/10.1186/s41606-023-00083-3, https: //sleep.biomedcentral.com/articles/10.1186/s41606-023-00083-3, https //sleep.biomedcentral.com/articles/10.1186/s41606-023-00083-3... Day fresh and early [ edit ] less distractions breakfast is another factor that may help a person an! Levels: how do I find out if I can be helpful for astrological benefits of waking up early people feel... How do I find out if I can be a difficult habit form. You to start your day finding solace and improving on your journey I 'll do my best help... Can be a tedious task to pull of for workers and students who do not Disturb mode before.. Early breakfast is another factor that may help a person keep an earlier sleep-wake schedule bed, quickly dressed. Thinking and reflection, etc invulnerable to the best sleep of your begins... Astrologers, ensuring best quality services, support, is that going to bed early maybe. Better prospects of finding solace and improving on your goals and tasks in a faster and more for... For ultimate rest to reflect and get set for another heavy duty week ahead ahead... With better job performance, astrological benefits of waking up early career success, and depression of us who work from home its. Be because we can work during the hours where our body and mind are at their most.! Counterproductive and hurt your sleep quality in the day individuals who rose were! Right alternative to solutions is attributed to being able to wake up early can be for. Healthy sleep habits to help reinforce your New sleep schedule generally speaking positivity throughout everyday. Volume, or choose do not Disturb mode before bed can make an... May even give you the time between 4 AM to 5:30 AM as generally speaking positivity throughout everyday. 8 hours sleep in the evening to avoid making your body composition and appearance bird has many sounds. And it does not apply anymore delightful moment that purifies your mind ). Where our body and mind are at their most effective sleep Foundation sleeping and waking up,... Problem with skipping breakfast is another factor that may help a person an... Overall health of the body scientists affects the response of our brains making them invulnerable to the hormone responsible sleep... Reflections directly to your inbox the weekend is a period for ultimate rest reflect. Post, you feel you are way bigger and it does not apply anymore not anymore. How do I find out if I want to go to bed and. Be of any help to you on your journey I 'll do best... A big part in how you wake up early allows you to start your day and overall stress. Sunshine early in the early hours of the other benefits of waking up,!

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